Monday, September 29, 2014

Pol Roti (Sri Lankan coconut flatbread)

Here is a lovely, crispy-outside, soft-and-chewy-inside pol roti recipe. I could eat these every day and never get sick of them. These are thicker than chapati, but not as thick as naan and less fluffy. Definitely more dense and chewy than naan, but in a good, hearty way. So easy to make and so delicious. 



Pol Roti
Yields approximately 8 rotis

Ingredients
1 cup all-purpose flour
1 cup whole wheat atta flour (or regular whole wheat flour)
1 cup unsweetened, shredded coconut (fresh is best but you can also use frozen fresh or dried)
1 teaspoon salt
1 tablespoon oil/ghee
Lukewarm water, less than 2 cups

Instructions
If using dry coconut, soak it in a small amount of lukewarm water, just enough to rehydrate it. Let soak about 5 minutes. If using frozen coconut, defrost until soft. 

Sift together the two flours and salt. Work the ghee into the flour. Add the coconut; mix. Add the water a little bit at a time, mixing each time after adding water. Go slowly. You don't want the dough to be too wet or shaggy. It should be a solid ball that doesn't stick to your hands much. 

On a floured surface, divide dough into eight or so small balls, about golf ball sized. Heat skillet over medium heat. If you're not using a non-stick pan (e.g. cast iron or stainless steel), add a small amount of oil to the pan. If you're using a non-stick, oil isn't necessary. 

Flatten a ball of dough to about 1/4 in or 1/2 cm thickness. You can flour or wet your hands if the dough is sticking. Place flattened dough on the skillet. Let cook for a few minutes, then flip. Cook on both sides, flipping occasionally. Cook until both sides are golden brown, with a couple of dark spots; about 5-7 minutes total.

Serve with parippu or your favorite curry.


Parippu Hodi - Sri Lankan dal

I've been thinking about Sri Lanka lately. I think part of it has to do with reminiscing this past weekend about my time spent studying abroad there, telling stories about my host family and my little host sister, or nangi. My host family was really fond of this white bread that you could find at any corner store. It had a tough, thick crust and a soft, white inside. Most oddly, it was very tall and narrow, meaning you got about as much of the soft, white inside as you did of the crust. 

Tall and skinny pieces of Sri Lankan bread.
My favorite part was the crust. It was tough, so it soaked up all the flavors of the soupy curries most excellently, and softened without becoming too soggy. My nangi, on the other hand, loved the soft, inner white part. The time I traded the insides of my bread for her crust, she was incredulous. "Aki (older sister), are you sure??" Even my host mother, Ami, seemed skeptical that I actually wanted the crust. 

Dushyanti, my nangi. Self-portrait. 
But as much as my host family loved that bread, my favorite by far was the pol roti, or coconut flat bread. My new comfort food after coming back from Sri Lanka (once I taught myself how to make it in the States) was parippu hodi and pol roti. This was one of my favorite breakfasts in Sri Lanka. Simple, nourishing, and delicious. 


Parippu hodi, with a curry leaf on top.
I was craving that simple, nourishing food today. Rich, coconutty, curried lentils. Crisp on the outside and soft and chewy on the inside pol roti. This parippu recipe might seem a little involved. If you want to skip the tempering step, you can just add all the spices at the beginning and cook them all together with the lentils. The tempering, though, just adds a different flavor, and you should try it if you can.

Parippu Hodi
Serves 2-3.

Ingredients
1 cup red split lentils, washed and picked over for any stones
4-6 tbsp ghee/coconut oil/mustard oil
1 white or yellow onion, diced, divided in half
8 cloves of garlic, roughly minced, divided in half
2 tsp ground turmeric
3 tsp curry powder
10-12 curry leaves
1 cinnamon stick (~3 in.), lightly smashed into large pieces under a knife
1 can coconut milk (14 oz)
1 1/2 cup room temp water
1 tsp cumin seeds
2 tsp black mustard seeds
1/2 tsp ground coriander


Instructions for the curry
Heat ghee/coconut oil in a medium pot over medium heat. Add half of the diced onion, half of the minced garlic cloves (4 cloves), and salt to taste; stir for about 30 seconds or until fragrant. 

Add 2 tsp turmeric, 3 tsp curry powder, 5-6 curry leaves and the smashed cinnamon stick. Stir for 1-2 minutes. 

Stir in 1 cup lentils for 2-3 minutes, then add 1 1/2 cup room temperature water. Bring to a boil, then turn down to a low simmer. 

Add the coconut milk, and bring to a low simmer again. Let simmer for about 20-30 minutes until lentils are falling apart and dhal has thickened. While simmering, make the temper. If the parippu finishes before you finish the temper, turn down to the lowest heat and leave on the stove. 


Instructions for tempering
In a dry pan over medium low heat, toast the 1 tsp cumin seeds for 30 seconds, or until fragrant. Set aside. 

Heat ghee/coconut oil/mustard oil in the pan on med-low heat. Add 2 tsp mustard seeds. When they begin to pop, add the other half of the diced onion, the rest of the garlic (4 cloves) and salt to taste. Stir until fragrant (about 30 seconds), then add the 1/2 tsp coriander and the rest of the curry leaves (5-6). Add a few chili flakes if you like it spicy. Stir on heat for 2-5 minutes. 

Final steps
Once the temper is finished, stir it into the thickened dhal. Serve with pol roti (Sri Lankan coconut flatbread), naan or rice.