Showing posts with label meal planning. Show all posts
Showing posts with label meal planning. Show all posts

Sunday, December 20, 2015

Weekly Meal Planning: A Vagary in Excess

There's something about pre-planning my cooking that's making me less prone to excess. I've been scaling down recipes (something I would almost never do in the past), making less, and using less. That might not sound like a good thing, but I'm someone who will eat the same leftovers for a week straight just because I made so much. I usually don't mind, but all this variety has been a really nice change of pace. I've also had almost zero leftovers, except for the ingredients that I planned for. I'm also pretty tight on freezer space right now, so I can't really make huge batches of stuff and freeze it for later.

More subtly, I've also had less of an excessive kitchen-sink approach to cooking. The stir fry I made last week had only 3 vegetables in it--usually I'm prone to throwing in anything I think will taste good. I refrained from adding corn, tofu, water chestnuts... I'm sure there were more. This habit of mine usually ends up making the flavors in a dish a bit muddy--it all tastes just fine, but nothing really stands out. Plus, I think everything I make kind of ends up tasting pretty similar, because I use all the same ingredients in everything. In the stir fry, the savory, meatiness of the mushrooms really stood out against the sweetness of the carrots. And while I couldn't really taste the cabbage, I still appreciated its nominal contribution to the nutrition of the dish.

Annnnd... I spent less at Trader Joe's! My grocery bill for this week's shopping came in just under $31. Since I quit my job back in June, I've been grocery shopping more often and buying more each trip. I think I was trying to fill some sort of void, and buying new stuff at TJ's always made me feel better. Super cliche, but totally true. I think I may have found some sympathy for people who buy a lot of clothing. Not saying that everyone who buys excessive amounts of clothing are trying to fill a void, but shopping therapy is totally a thing. In the back of my mind, I was aware I was doing it, but was so not interested in examining it. Surprisingly, not being able to spend as much time in Long Beach snapped me out of a funk I'd been in, and I finally acknowledged this grocery shopping therapy I'd been indulging in. I almost went crazy when I went shopping, but then I realized I was putting stuff into my cart that I just really didn't need. So I committed to a $30 limit, and stuck to it! Maybe I'll get it back down to $20, which is the goal that originally gave this blog it's name. Even still, I'm cooking more, spending less, exercising more, reading less (in my case, this is actually a good thing) and writing more!

This week's plan does a pretty good job of utilizing what I already have in my pantry. I (compulsively) bought a delicata squash at TJ's (see what I mean??) a week or two before Thanksgiving, and still hadn't used it. So I found a yummy recipe from Big Girls Small Kitchen that stuffs it with curried basmati rice. Although from what I've found on the interwebs, delicata is the new (?) butternut. It's easy to prep, since it doesn't have a tough skin that requires peeling, and roasts up just as deliciously as butternut. If I like it, maybe I'll get it again and try it out just straight roasted.

I'm also going to use up the smoked mozzarella that I also bought from Trader Joe's, but found absolutely disgusting. I was going to bring it with some bruschetta to a work potluck, but then I tasted it. Yuck. It was super dry and had a very unpleasant smoky flavor. I couldn't bear to throw it away, so I stuck it in the freezer (my version of procrastination). I'm hoping it'll be much improved if I shred it up on a bbq chicken pizza. Or maybe I'll just ruin my pizza.

Last on my list is a classic pantry dish: washoku (Japanese) curry! I was really craving soup, but something not tomato-based. This was perrrrrrfect. If I've got leftover potatoes, I'll either roast them up or toss them in another favorite, corn potage. And any leftover red onions from the pizza are getting pickled.

I have some leftover chili that I brought back with me from Jim's, so I think 2 main recipes will suffice for the week.

Meal 1 - BBQ chicken pizza

Recipes
Oven baked drumsticks ()
The smoked mozz was great on this pizza! I used the whole package, which was a little too much cheese, but I figured I wasn't going to use it for anything else so what the heck. Also, I can appreciate cilantro on this pizza now. Lisa would be so proud. The drumsticks I did in the oven using a recipe from Cooking Planit. It was super fast and easy--oven at 475, oil and some salt and pepper on the drumsticks, flip once during cooking, done after 20 minutes. And the oven was already preheated for the pizza! The frozen pizza crusts I got from TJs were another story: they didn't quite cook through. The crust was not crusty, and it was a little gummy in the middle. The toppings were just on the verge of burning, so I had to pull it out. A bit disappointed in the crusts, but I think I just have to settle for subpar pizza until I get a pizza stone. 

Pantry
smoked mozzarella
bbq sauce (from TJs)
red onions, thinly sliced
frozen pizza crusts
cilantro

Shopping List
chicken

Notes
(none)

Meal 2 - Washoku (Japanese) curry

Recipes
Bone-in drumsticks for soup
Brown rice on the stove
Such a wonderful favorite. This is my comfort food. There is nothing like a hot bowl of warm, savory curry, with a side of rice and fukujinzuke. I don't know that I'll ever have the courage to make this from scratch, because I'm so used to the boxed stuff, no matter how terrible it is for you. I loosely followed Mark Bittman's guidelines for cooking drumsticks in a soup, and they turned out great. After the curry finished, I pulled the drumsticks out, stripped the meat from the bones, discarded the bones and put the meat back in. Much as bone-in meat may remind me of my childhood (my dad was totally lazy about removing carcasses from dishes before serving them to the extent that almost every meal he served included a poi-pot: an empty bowl that would fill up with the family's discards--ie bones, cartilage, etc--throughout the meal), I've learned that I prefer to do all the work at once, and then enjoy the fruits of my labor. 

My second time making rice on the stove wasn't a huge success, but it wasn't a catastrophic failure either. It was a bit mushy and overcooked, but it wasn't soggy. I did 3 cups of rice to 4.5 cups of water (a 1 : 1.5 ratio of rice : water), soaked it for an hour, brought it to a bubble on medium heat then turned it down to a simmer for about 45 minutes to an hour. To be honest, I wasn't timing it exactly, so that was probably where I went wrong. I used my Lodge porcelain enamel cast iron that I got for my birthday last year. Love the pot but it's sooo heavy. I think next time I need to be better about timing. The water ratio was probably fine. I could probably skip the soaking (I don't usually do that anyway), and just cook for maybe 1.5 hours total. I may have left it on medium heat for too long, I wasn't paying close attention to the sounds coming from the pot because I was making curry and corn potage at the same time. 

Leftovers to use
chicken from pizza

Pantry
onions

Shopping List
carrots
potatoes

Notes
(none)

Side 1 - Corn potage

Recipes
Simple corn potage (☆☆)
Ooookay... so I've actually tried using this recipe in the past and it just doesn't work well for me. Maybe it's because I don't have chicken stock, and I use dashi instead, but dashi is not that flavorless. It's supposedly so simple, but I just can't get the same flavor using the same proportions. However, the end product turned out well after much tweaking, so I've created my own corn potage recipe for the future. 

Leftovers to use
potatoes

Pantry
creamed corn
milk
stock

Shopping List
(none)

Notes
(none)

Side 2 - Pickled red onions

Recipes
The Kitchn's pickled red onions ()
(Update: this recipe now has it's own post!) I don't know what Kenji was smoking when he created this recipe, but it sounds crazy to me. I went with the ingredients from The Kitchn's recipe (using rice vinegar) and the the basic method that Kenji uses: Combine sugar, salt, and vinegar in small saucepan, bring to a boil, lower to a simmer, add onions, simmer for a minute or two, then turn off and let cool. Done! So easy. Looking forward to garnishing salads with these babies. 

Leftovers to use
red onions from pizza

Pantry
sugar
salt
vinegar

Shopping List
(none)

Notes
(none)

Tuesday, December 8, 2015

Weekly Meal Planning: A Well Stocked Pantry

I'm trying to be more careful about how much I spend on groceries. Part of my problem is that I love grocery shopping, so the more I buy, the more time I get to spend shopping! It's great. But not great for my bank account, especially since I've been doing the whole independent IT contractor thing recently. Although I am happy to report that I was recently accepted as a HelloTech "Hero"! It's basically like Uber for tech support. While the pay is about half of what I make on my own, I'm hoping it will provide some more steady supplementary income. Maybe I'll at least be breaking even on my expenses instead of living off my savings! Wouldn't that be great.

So part of being careful about my grocery shopping is meal planning. I'm going to plan 3-4 meals for the week. I really don't eat that much, and a recipe usually makes way more than what I can eat in one sitting.

Hopefully this will keep my grocery bill down, eliminate waste, use more (all) of the ingredients I buy, and provide some tasty meals during the week! Consequently, I think I also get a nice little ego boost every time I look at most recipes: I'm like, pssh... 3/4 of this recipe are pantry ingredients for meeeee! I take some serious pride in having such a well-stocked pantry. That's probably one area of my life where I would have a really hard time going minimalist. I could easily go minimalist with clothes, furniture, cosmetics (I barely use any as it is) and pretty much anything else, but don't you dare try to pare down my pantry.

Here's my first meal plan for this week. I think one of the keys of planning successful meals around leftovers is using different flavors from meal to meal. My first meal centers around Mexican flavors, the second is Indian and the third is Chinese. I'm using the same base ingredient (pan seared tilapia), but avoiding repetition by varying the cuisine.

Some of the recipes call for too many servings, so I'm using this recipe servings converter to scale them down.

Meal 1 - Fish tacos with pico de gallo and chipotle cream sauce

Recipes
Pan seared tilapia (★★★★★)
Yum! I don't think something could taste bad if it has chipotle crema on it. Also, first time ever pan searing fish... success! Kenji was right, it really is foolproof. I grew up eating tacos so often that I didn't really use a recipe besides for the fish. I did forget to add the corn (I love adding corn to everything. And lime. Everything tastes better with more lime), but I think that ended up being for the better. 

Pantry
2-4 frozen tilapia fillets 
eggs 
flour 
panko breadcrumbs  
tortillas 
greek yogurt 
white vinegar 
corn 
tomatoes 
onions  

Shopping List
1 bunch of cilantro
1 head of cabbage 
2 limes 
1 box jalapenos (from TJs)/or just 1 jalapeno if you can buy singles 

Notes
1. Remove fishy taste from fish by marinating in cow's milk for no more than 20 minutes.
2. Pan sear all fillets, use 1-2 for the tacos, save leftovers for next meals.
3. Pico de gallo: mix equal parts chopped tomatoes and chopped onions; minced cilantro (to taste), minced jalapeno (to taste), juice from 1/2 of a lime and salt
4. Make a sour cream substitute for the chipotle crema by mixing 1 tsp vinegar : 1/3 cup greek yogurt
5. Make a chipotle crema to drizzle on top of tacos by mixing 1 tsp vinegar, 1/3 cup greek yogurt, 1 tsp chipotles in adobo and juice from 1/2 of a lime.
6. Assemble tacos with shredded cabbage, corn, pico de gallo (drain well before adding), fish and chipotle crema. Garnish with slices of lime.

Leftovers from this meal
1-2 pan seared tilapia fillets
5-7 jalapenos
cilantro
1/2 of an onion
cabbage

Meal 2 - Yogurt ginger curry

Recipes
Yogurt ginger curry (★☆☆☆☆)
I was so disappointed with this recipe. When I tasted the finished curry sauce, it tasted like watery yogurt. I did use powdered ginger in place of fresh, but I also added extra dried minced garlic. To fix the curry, I  fried up half an onion in ghee and a heaping tablespoon of curry powder, then added it into the curry sauce. I also added 1 tbsp of tomato paste, 1 tsp of soy sauce, 1/4 tsp of dashi granules (for some umami kick, but not enough where you could taste it specifically), and 5-6 curry leaves. It was also extremely thin, so I thickened it with cornstarch. After improvising for a good 45 minutes, I felt that it was finally passable. I garnished with chopped cilantro and a heavy squeeze of lime--the lime really helped. Instead of using the fish fillets, I used TJ's masala burgers and triangles of whole wheat pita bread. What I put on the table ended up being not bad, but what this recipe initially produced was incredibly disappointing. After all my fiddling, I'd give the final product a solid 3 stars.

Leftovers to use
1-2 pan seared tilapia fillets or masala burgers
cilantro

Pantry
yogurt
cumin seeds
asafoetida (sub with garlic or onions if unavailable)
fresh ginger
turmeric
coriander
paprika
cayenne
rice or flatbread

Shopping List
(none)

Notes
1. Reheat fish on wire rack on baking sheet, covered with foil at 275° until they reach 125-130 internal temp (~15 minutes for 1" thick fillets)

Leftovers from this meal
3/4 cup curry sauce

Meal 3 - Black bean stir fry

Recipes
Tilapia with scallions and black bean sauce (★★★★★)
This was delicious! I mostly used the recipe for the sauce, since I already pan seared the tilapia. But I couldn't help but tinker with the sauce, as I'm wont to do. Mind you, this was before I even tasted it. But in my experience, just using the black bean sauce can be fairly overwhelming, so I added some stuff to balance it out. I added 1 tbsp sake, 1 tbsp mirin, 1/2 tsp chile garlic sauce, 1 tsp garlic paste and 1 tsp ginger paste. I stir fried carrots and mushrooms in sesame oil with some salt and pepper (white and black), then added a few pinches of chinese five spice. When the mushrooms and carrots were just about done, I threw in some shredded cabbage and put the fish in the oven to reheat it. When the vegetables were cooked, I turned the heat down (so the sauce wouldn't burn) and poured in about 2/3 of the sauce. I put it back on the heat and let it reduce down just a little. I filled a bowl with brown rice, broke up the tilapia into chunks, then scooped the saucy veggies over it. The neutral flavor but seasoned flavor of the fish balanced the strength of sauce, and the brown rice provided a warm, nutty background for it all. Overall, an excellent dish. 

Leftovers to use
cabbage

Pantry
black bean garlic sauce
oyster sauce
soy sauce
sesame oil
rice vinegar
chile sauce (e.g. sriracha)
carrots, corn, water chestnuts or other good stir fry veggies

Shopping List
1 box of mushrooms

Notes
1. Omit fillets if none left
2. Stir fry mushrooms, leftover cabbage and any other stir fry veggies in sauce
3. Serve with tilapia and rice, top with a fried egg for something heartier

Leftovers from this meal
stir fried veggies
1 tilapia fillet

Side 1 - Mason jar farro salad

Recipes
Farro salad (☆☆☆☆☆)
My barley had gone bad! It was the quick-cooking kind from TJs, so I imagine it expires more quickly than the raw kind. So I skipped this and made the coleslaw instead. 

Leftovers to use
cabbage

Pantry
green apple 
mayo 
milk
white wine vinegar
honey
mustard
poppy seeds
farro/barley
dried cranberries
nuts

Shopping List
(none) 

Notes
1. Skip if no cabbage leftover. 

Side 2 - Kenji's creamy coleslaw

Recipes
Creamy coleslaw (★★★★☆)
(Let's be real--this is a Kenji recipe, so I might as well just give it 5 stars right away. If it's anything less than 5, then I screwed up.) 
Update: Soooo... as much as I love Kenji and his recipes, this turned out just a little too dry. Granted, I did scale it down by a factor of something ridiculous like 16 because I had so little cabbage to work with, so the dryness may have happened in translation. Not to worry, because a little extra mayo made it perfect. The flavor was great, and even James ate quite a bit. It was perfect with the chili we (I) made! I think this is probably my new go-to coleslaw recipe. 

Leftovers to use
cabbage 

Pantry
carrots 
fresh parsley (from herb garden)
white sugar
kosher salt
mayo
apple cider vinegar
dijon mustard
sugar 

Shopping List
(none)

Notes
(none)

Side 3 - Pickled jalapenos

Recipes
Pickled jalapenos (★★★★★)
Good, but spicy! I'm such a wimp when it comes to spicy. I did not add any additional spiciness to this recipe, but I still find them quite hot. They actually tasted pretty good as a garnish to the curry though. My friend--who has a much greater spice tolerance than I do--reported that they were extremely tasty, and both of my sisters love this recipe, so I'm going give it five stars on the merit of their judgment. It's not the recipe's fault I can't do spicy. But I am looking forward to putting these into cornbread muffins with a dollop of cream cheese and eating them with chili! 

Leftovers to use
5-7 jalapenos 

Pantry
white balsamic vinegar (for best flavor; champagne works well too)
sugar
salt
fresh garlic

Shopping List
(none)

Notes
1. Skip if no jalapenos leftover.