Garnish with fresh avocado, salsa, fresh tomatoes, sour cream and/or guacamole.
Ingredients
1 medium yellow onion, diced (1 1/2 cups)
3 cloves garlic, minced (1 tbsp)
1 jalapeno, seeded and diced (1/4 cup)
1 tbsp cumin powder
2 cans black beans (15 oz each)
1 can diced tomatoes (15 oz)
1 cup corn and 1/2 cup corn
1 tbsp lime juice
1 tube pre-cooked polenta (18 oz)
1 large egg, lightly beaten
Instructions
Heat oil over medium-high heat. Add onion, garlic, jalapeno, and cumin; saute 5 minutes. Stir in beans, tomatoes, 1 cup corn. Season with salt and pepper if desired (go easy on the salt if the cans are not sodium-free), cook 5 minutes or until heated through. Remove from heat, gently stir in lime juice. Cover and keep warm.
Crumble polenta into microwave safe bowl and mash with fork until nearly smooth. Add remaining 1/2 cup of corn. Microwave 1 minute to soften polenta, then fold in beaten egg until mixture is smooth. Shape polenta into 8 cakes, gently flattening with palm.
Heat oil in skillet over medium-high heat. Cook corn cakes, 5 minutes per side, or until golden brown. Serve cakes over black bean mixture.
From the Vegetarian Times magazine, April/May 2015 edition.
Showing posts with label untested. Show all posts
Showing posts with label untested. Show all posts
Monday, April 20, 2015
Sunday, October 26, 2014
Tofu Ground Beef
I am not a fan of fake meat. I've tried it, admitted that it wasn't bad, and subsequently never ate it again. For me, there is little point in being vegetarian if you spend your meals pining after that which is forbidden. Rather, I enjoy vegetables and grains and legumes on their terms--as vegetables, grains and legumes.
However, like all things, there are exceptions. One dish that I sorely miss is mabudofu: hearty, slightly spicy, totally delicious and belly warming. Unfortunately, the main ingredient is ground beef. Besides ground beef, there are chunks of tofu, and green onions for garnish. All this served on top of steaming, hot rice. I tried making vegetarian mabudofu once. I opened up the packaged, forewent the ground beef, and just added tofu.
It was a disgusting mess.
Since then, my desire for good, but quick vegetarian mabudofu has only increased. This was a childhood favorite for me and a quick standby for my parents. We'd often have a roll of frozen ground beef in the freezer, and our fridge was always stocked with multiple boxes of tofu. I would also heavily encourage my dad to make it whenever I saw we had ground beef (i.e. almost every week). I was nothing short of obsessed. I probably still am.
So there a few obstacles in my way to obtaining a good recipe for veg mabudofu. One, a ground beef substitute. I could, of course, go the fake meat route. For reasons outlined above, I'd rather not. Although it may be my Plan Z, should all other options fail. Trader Joe's sells a meatless ground beef, though I've yet to try it. However, there is something I have found that sounds perfect: tofu ground beef. Now, this is not a store-bought soy product chemically manipulated into looking like and tasting like ground beef. Rather, it's a seemingly straightforward and simple way to give tofu a ground beef texture. I found it buried in a cookpad recipe. I've yet to try it, but I'm writing about it and posting it so that I'll hopefully get around to trying it out sooner rather than later.
Tofu Ground "Beef"
Ingredients
1 block of firm tofu (Probably the firmer the better, although some experimentation is certainly in order to determine whether extra-firm [sold in the plastic tub filled with water] or super firm [sold vacuum packed without water] would be better. The original recipe recommends the extra-firm sold in water.)
Sesame or neutral oil
Soy sauce
Instructions
1. Wrap the tofu in paper towels, place on microwave-safe plate and microwave for 2 minutes.
2. Drain off the excess moisture completely.
3. Heat up sesame oil (or neutral oil) in a pan over medium heat. Add the tofu, then scramble. Chopsticks probably work best for scrambling them into ground beef sized pieces. Keep scrambling and browning them until it begins to resemble ground beef.
4. Add a teaspoon or so of soy sauce, stir fry quickly (a bigger utensil would probably better at this point, once it's been broken up into pieces), then remove from heat.
5. Serve in place of ground beef in mabudofu.
However, like all things, there are exceptions. One dish that I sorely miss is mabudofu: hearty, slightly spicy, totally delicious and belly warming. Unfortunately, the main ingredient is ground beef. Besides ground beef, there are chunks of tofu, and green onions for garnish. All this served on top of steaming, hot rice. I tried making vegetarian mabudofu once. I opened up the packaged, forewent the ground beef, and just added tofu.
It was a disgusting mess.
Since then, my desire for good, but quick vegetarian mabudofu has only increased. This was a childhood favorite for me and a quick standby for my parents. We'd often have a roll of frozen ground beef in the freezer, and our fridge was always stocked with multiple boxes of tofu. I would also heavily encourage my dad to make it whenever I saw we had ground beef (i.e. almost every week). I was nothing short of obsessed. I probably still am.
So there a few obstacles in my way to obtaining a good recipe for veg mabudofu. One, a ground beef substitute. I could, of course, go the fake meat route. For reasons outlined above, I'd rather not. Although it may be my Plan Z, should all other options fail. Trader Joe's sells a meatless ground beef, though I've yet to try it. However, there is something I have found that sounds perfect: tofu ground beef. Now, this is not a store-bought soy product chemically manipulated into looking like and tasting like ground beef. Rather, it's a seemingly straightforward and simple way to give tofu a ground beef texture. I found it buried in a cookpad recipe. I've yet to try it, but I'm writing about it and posting it so that I'll hopefully get around to trying it out sooner rather than later.
Tofu Ground "Beef"
Ingredients
1 block of firm tofu (Probably the firmer the better, although some experimentation is certainly in order to determine whether extra-firm [sold in the plastic tub filled with water] or super firm [sold vacuum packed without water] would be better. The original recipe recommends the extra-firm sold in water.)
Sesame or neutral oil
Soy sauce
Instructions
1. Wrap the tofu in paper towels, place on microwave-safe plate and microwave for 2 minutes.
2. Drain off the excess moisture completely.
3. Heat up sesame oil (or neutral oil) in a pan over medium heat. Add the tofu, then scramble. Chopsticks probably work best for scrambling them into ground beef sized pieces. Keep scrambling and browning them until it begins to resemble ground beef.
4. Add a teaspoon or so of soy sauce, stir fry quickly (a bigger utensil would probably better at this point, once it's been broken up into pieces), then remove from heat.
5. Serve in place of ground beef in mabudofu.
Tuesday, October 14, 2014
Crispy Tofu from kitchentreaty.com
I'm dying to try this recipe I just found on kitchentreaty.com when I was looking up flatbread recipes. Sounds like it turns out with a great texture!
Crispy Salt & Pepper Tofu
Ingredients
1 block extra-firm tofu
1/4 cup vegetable or canola oil
1/4 cup corn starch
1/2 teaspoon kosher salt
1/4 teaspoon freshly-ground black pepper (or to taste)
Additional salt and pepper to taste
Instructions
Remove tofu from paper towels. Place on cutting board and cut tofu into squares or rectangles, as desired.
Crispy Salt & Pepper Tofu
Ingredients
1 block extra-firm tofu
1/4 cup vegetable or canola oil
1/4 cup corn starch
1/2 teaspoon kosher salt
1/4 teaspoon freshly-ground black pepper (or to taste)
Additional salt and pepper to taste
Instructions
Press tofu to remove excess moisture. To do so, line a plate with several paper towels. Place tofu on paper towels and top with two or three more paper towels. Place three or four more plates on top of the tofu, making sure they're well-balanced. Drain for 20 - 30 minutes, checking occasionally to make sure plates are still balanced (toppling plates = bummer!)
Remove tofu from paper towels. Place on cutting board and cut tofu into squares or rectangles, as desired.
Add the vegetable or canola oil to a large skillet over medium-high heat.
Add the corn starch, 1/2 teaspoon salt and 1/4 teaspoon pepper to a large plate or shallow baking dish. Mix.
Working in batches, dredge the tofu in the corn starch mixture, turning to coat evenly.
Carefully add tofu to hot oil in skillet. Cook over medium-high for about 10 minutes, turning occasionally to brown all sides.
Remove tofu from pan and place on several paper towels, blotting to remove excess oil.
Serve as desired.
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